With juggling you equally train concentration and relaxation. While it is necessary to patiently and perseveringly observe your own juggling and concentrate on your course of motions, at the same time the playful character of juggling and the cheerfulness lead to relaxation. Juggling stimulates the eye-hand and the right-left coordination. Games with two people or in a group deepen the feeling for the ball and endurance.
For beginners the REHORULI method has proved to be a real success. With step by step exercises it leads astonishingly fast to 3 ball juggling. Simple 1 and 2 ball exercises stimulate awareness and receptivity and support learning processes of all kind.